Whether it was raised on molasses or abandoned by the brewery, it’s a vegetarian’s best friend!
Yeast is considered by many to be the most valuable supplement available. It is a complete protein and contains more protein than meat.
Yeast is an excellent source of B-vitamins including B12 and it contains the glucose tolerance factor that helps in the regulation of blood sugar.
It is a single-celled fungi present in the air around us and on fruits and grains - it converts various types of sugar to alcohol.
The earliest recorded use was in 1550 BC in Egypt. But it is only during the last few decades that the outstanding health benefits of nutritional yeast have been researched.
Raised On MolassesNutritional yeast is grown on mineral enriched molasses and used as a food supplement. At the end of the growth period, the culture is pasteurized to kill the yeast.
You never want to use a live yeast (i.e. baking yeast) as a food supplement because the live yeast continues to grow in the intestine and actually uses up the vitamin B in the body instead of replenishing the supply.
Abandoned by BeerBrewer's yeast is nutritionally the same as the molasses raised yeast, but as a by-product of the beer-brewing industry it has a characteristic bitter hops flavor.
Brewer's yeast is generally regarded as a "health food" because it is easily digested and has a high nutrient content.
Brewer's yeast consists of the dried, pulverized cells of
Saccharomyces cerevisiae, a type of fungus. It is a rich source of the B-complex vitamins, all essential amino acids, and minerals, particularly chromium. It is considered a superior form of chromium, both in terms of quantity and bio-availability. High-quality brewer’s yeast powder or flakes contain as much as 60mcg of chromium per Tablespoon (15gm). Brewer's yeast should not be confused with other forms of yeast like baker's yeast, other nutritional yeasts, or torula yeast, which are low in chromium. When in doubt, enquire about the chromium content.
When using brewer's yeast, start with 1 to 2 teaspoons daily because it may cause gas in some individuals. As you tolerate it, gradually increase your dose to 1 to 2 tablespoons, watching how you feel as you do. If symptoms improve, you have a new power-packed food that may provide considerable health benefits. If symptoms worsen, you may have a chronic Candida infection in which case this supplement is not right for you.
Side-effects have not been reported from the use of brewer's yeast, although allergies to it exist in some people. It is not related to Candida albicans fungus, which causes yeast infection. Certain medications may interact with brewer's yeast and it is recommended that you discuss the use of brewer's yeast and your current medication(s) with your doctor or pharmacist.
It's Good For Ya'Nutritional yeast contains 18 amino acids (forming the complete protein) and 15 minerals.
Being rich in the B-complex vitamins, it is vital in many ways and particularly good for stress reduction. The B-complex vitamins help make nutritional yeast such a valuable supplement, especially to the vegetarian. It is one of the rare vegetarian sources of B12.
One element of yeast is the trace mineral chromium, also known as the Glucose Tolerance Factor (GTF). This is necessary to regulate blood sugar and is important for diabetics and people with a tendency toward low blood sugar.
So How Do You Use This Wonder Food? The answer is that it is as versatile as it is beneficial.
*** Use it as a condiment sprinkled on the evening meal of rice and vegetables, or on popcorn for snack time.
*** Add 1/2 teaspoon per 1 cup liquid to gravies and sauces.
*** Add a tablespoon per 2 cups mixture to vegetable, bean and grain burgers.
*** Use 1 teaspoon nutritional yeast along with each cup of flour or meal in baked goods.
*** Make a yeast "cheese" to adorn a vegan pizza or lasagna.
*** Add it to your cat or dog's food to help eliminate fleas and promote a healthy coat and good general nutrition.
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Macaroni and "Cheese" CasseroleCook 3 1/2 cups elbow macaroni.
In a saucepan, warm 1/2 cup olive oil. Beat in 1/2 cup organic whole wheat flour with a wire whisk and continue to beat over a medium flame until the mixture (called a roux) is smooth and bubbly. Whip in 3 1/2 cups boiling water, 1 1/2 tsp. salt, 2 Tbs. soy sauce, 1 1/2 tsp. garlic powder and a pinch of turmeric, beating well to dissolve the roux.
The sauce should cook until it thickens and bubbles. Then whip in 1/4 cup olive oil and 1 cup large flake nutritional yeast.
Mix part of the sauce with the noodles and put in casserole dish, and pour a generous amount of sauce on top. Sprinkle top with paprika and bake for 15 minutes in a 350° oven. Put under broiler for a few minutes until "cheese" sauce gets stretchy and crisp.
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